thanks for the help

i have got it up and changed the about us page

but after that i am stuck but i am sure i am missing something simole and an easy way to do the below

how do i change the wording on pages that are titled
we are green soul
connect with nature
our mission
feature page
news
events
our projects
recent work
why choose us
testimonials
latest news
our team members
i am still unsure how to change all the wording

how to remove the donate bar

how to change our phone numbers and email as shown on the website